Mindfulness Meditation

Despite a strong desire, many people struggle to establish or maintain a meditation practice. Your mindfulness meditation practice is a profound and deeply personal journey, though many people require support and guidance. I help individuals find a mindfulness practice, despite their busy lives, that works for them. I incorporate  concentration, self-compassion, and somatic/body practices that can be easily learned in session and used in their day to day lives. Practices such as these can facilitate a greater sense of equanimity, self-acceptance, and reduced stress.

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"Once you get the inside right, the outside will fall into place."

 

-Eckhart Tolle