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Holistic Life Coaching

My Holistic Life Coaching is a collaborative process that addresses all areas of life including work, relationships, and mindfulness. Our work together will invite you to deepen your inner healing process, increase self-compassion, and reclaim a greater sense of purpose and meaning in your life. 

Coaching sessions will support you with:

  • Personal growth and self-awareness

  • Letting go of self-criticism and negative self-talk

  • Establishing a sustainable mindfulness practice

  • Building healthy relationships 

  • Creating a healthy work/life balance

  • Navigating relationships or dating

  • Increasing self-acceptance and compassion

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